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Tips and Recommendations

Find below our safety recommendations and tips for hiking and Russia. You can use most part of them planning any kind if activities in Russia as almost everything we advice to you is universal. Sharing our experience with you will make feel better during your Caucasus tours.

Please note that all our recommendations were made for adult people without serious disability.

Footwear is important!

Footwear is important!

What footwear should you choose when you go on a hike? It is one of the most important questions. You can always go home and change your shoes in a city, but in a tour, there is no such possibility and the trip can turn into torture.
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Thermal Underwear for Productive Leisure

Thermal Underwear for Productive Leisure

There is a popular misconception that thermal underwear makes you warm. Don’t be upset to find out that the basic function of thermal underwear is diversion of moisture, which reduces losses of body warmth.
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National Cuisine of Chechnya

National Cuisine of Chechnya

Chechen cuisine is simple and quick in preparing. Of course, this is due to the conditions of living of Chechen people. The main ingredients in their dishes are lamb, poultry, cheese, curb, milk, flour, corn, pumpkin, wild garlic, nettle.

We propose some original recipes for you.

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Brief guide on Karachai national dishes

Brief guide on Karachai national dishes

Karachai cuisine is popular due to its good combinations and unique flavors. What Karachai dishes should you try and what is the cuisine of this nation famous for?

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21.04.2017
RED FOX ELBRUS RACE 2017

Elbrus will host the competitions on skyrunning, ski-mountaineering and snowshoes 01.05-08.05.2017

10.04.2017
Registration For adidas Elbrus World Race Continues

Hurry up to apply for the participation in the annual trailrunning competition on Elbrus!

28.03.2017
Electronic visas for travelling to the North Caucasus

The Ministry of foreign affairs plans to introduce electronic visas for foreign tourists



Contacts
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turizm@sun-trek.ru

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