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Tips and Recommendations

Find below our safety recommendations and tips for hiking and Russia. You can use most part of them planning any kind if activities in Russia as almost everything we advice to you is universal. Sharing our experience with you will make feel better during your Caucasus tours.

Please note that all our recommendations were made for adult people without serious disability.

Footwear is important!

Footwear is important!

What footwear should you choose when you go on a hike? It is one of the most important questions. You can always go home and change your shoes in a city, but in a tour, there is no such possibility and the trip can turn into torture.
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Thermal Underwear for Productive Leisure

Thermal Underwear for Productive Leisure

There is a popular misconception that thermal underwear makes you warm. Don’t be upset to find out that the basic function of thermal underwear is diversion of moisture, which reduces losses of body warmth.
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National Cuisine of Chechnya

National Cuisine of Chechnya

Chechen cuisine is simple and quick in preparing. Of course, this is due to the conditions of living of Chechen people. The main ingredients in their dishes are lamb, poultry, cheese, curb, milk, flour, corn, pumpkin, wild garlic, nettle.

We propose some original recipes for you.

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Brief guide on Karachai national dishes

Brief guide on Karachai national dishes

Karachai cuisine is popular due to its good combinations and unique flavors. What Karachai dishes should you try and what is the cuisine of this nation famous for?

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21.06.2017
Dagestan reserve is now in UNESCO heritage list

Dagestan reserve has become one of the 3 biosphere reserves included in the UNESCO heritage list in Russia

17.06.2017
Children's ensemble from the North Ossetia will perform in Italy

The children's ensemble of national dance "Ray of sunshine" will take part in the festival "Young Russian culture in Italy"

10.06.2017
Ingushetia will present its tourism potential at the exhibition in Japan

International tourism exhibition JATA Tourism Expo — 2017 will be held in Tokyo 21-24.09.2017



Contacts
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turizm@sun-trek.ru

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