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Tips and Recommendations

Find below our safety recommendations and tips for hiking and Russia. You can use most part of them planning any kind if activities in Russia as almost everything we advice to you is universal. Sharing our experience with you will make feel better during your Caucasus tours.

Please note that all our recommendations were made for adult people without serious disability.

Footwear is important!

Footwear is important!

What footwear should you choose when you go on a hike? It is one of the most important questions. You can always go home and change your shoes in a city, but in a tour, there is no such possibility and the trip can turn into torture.
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Thermal Underwear for Productive Leisure

Thermal Underwear for Productive Leisure

There is a popular misconception that thermal underwear makes you warm. Don’t be upset to find out that the basic function of thermal underwear is diversion of moisture, which reduces losses of body warmth.
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National Cuisine of Chechnya

National Cuisine of Chechnya

Chechen cuisine is simple and quick in preparing. Of course, this is due to the conditions of living of Chechen people. The main ingredients in their dishes are lamb, poultry, cheese, curb, milk, flour, corn, pumpkin, wild garlic, nettle.

We propose some original recipes for you.

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Brief guide on Karachai national dishes

Brief guide on Karachai national dishes

Karachai cuisine is popular due to its good combinations and unique flavors. What Karachai dishes should you try and what is the cuisine of this nation famous for?

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14.04.2018
The amateurs of extreme sports are keeping a course to the Mount Elbrus.
The tenth anniversary festival Red Fox Elbrus Race-2018 will take place on the 18th of May on the Mount Elbrus
07.04.2018
Dagestan – one of the Russian gastronomic centers for tourists
Dagestan may beсome a new center of Russian gastronomic tourism due to its unique food
31.03.2018
“INGEXPOTOUR” achieves a new international level
Regional tourism exhibition "Ingexpotour" will acquire the status of the international level event


Contacts
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#сантректур
turizm@sun-trek.ru

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